Almonds may be effective for weight loss.

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Almonds contain several nutrients that your body struggles to break down and digest. Your body does not absorb about 6% of the calories in nuts. Additionally, some evidence suggests that eating nuts can boost metabolism slightly.

Due to their satiating properties, nuts are a great addition to an effective weight loss diet UFABET  

Quality human research supports this.

A review of 64 clinical trials and 14 meta-analyses reported that. were the only nut that showed a small but significant reduction in body weight and fat mass.

Another study including 100 overweight women found that. Those consuming almonds lost more weight than those on a nut-free diet. They also showed improvements in waist circumference and other health markers.

It should be noted that both this study and the one above required participants to follow low calorie diets in addition to eating.

Despite being high in fat, are definitely a weight-loss-friendly food.

Almonds and other nuts are very high in calories. So, it is important to be mindful when snacking on almonds and other nuts. As with all foods, moderation is key

Though almonds are high in calories, eating them doesn’t seem to promote weight gain. Some studies even suggest the opposite, showing that almonds can enhance weight loss.