How close is the end of the month? Low-level salaried employees often change the menu from a buffet to something simple like instant noodles. That are both eaten for deliciousness and eat to survive But for children, both young children and teenagers. They may eat it because it is an inexpensive menu. Easy to make and eat yourself and delicious seasonings Until they may choose to eat instant noodles more than regular rice meals. And you may accidentally eat too much without realizing it.
Although the components In instant noodles, there is nothing harmful to health , but eating too much instant noodles Instead, it causes more harm to the body than you think.
The higher the sodium, the stronger the flavor: The higher the sodium. Instant noodle seasonings are rich in sodium and MSG. Including seasoning in the noodles that will taste salty. This makes instant noodles a food with a relatively high amount of sodium compared to the amount of food per 1 unit according to nutritional principles. People should consume no more than 2,400 milligrams of sodium per day. But just one packet of instant noodles contains around 1,600 milligrams of sodium, which is more than 50 percent of your daily intake. Some people also add seasoning from sauces, fish sauce, or other processed foods. It means that on the day you eat instant noodles We may have more sodium that day than normal. If there is no balance with other foods.
Obesity is because the main components In instant noodles is “flour” as we all know: The starch, after going through the digestion process, turns into sugar. To be use as energy in the body Part of it is transport to the liver and muscles. If this energy is not use up, It will be change to store as reserve energy. It will be in the form of fat. In fact, you don’t have to think as far as chasing the processes in the digestive system. Just turn the back of the packet and look at the calorie content and you should know that are a food that can make you fat. By energy from a single small packet of instant noodles. It gives us energy like we ate about 3 ladles of rice. Sodium makes the body bloated. But I ask, are you full? not at all!
UFABET Illness questions Because instant noodles have no nutritional value: High in carbohydrates, high in fat, high in sodium. Eating a lot This will put you at risk of developing ailments such as high blood pressure, heart disease, kidney disease, abdominal obesity, and malnutrition. This means that eating instant noodles increases the risk of getting these chronic diseases very high for children and teenagers whose bodies are not yet fully developed. Eating a lot of instant noodles May affect body growth and development. This is why we should avoid. You shouldn’t eat it often. (The maximum is 1 packet per day) and should be filled with vegetables or other meats. Down to increase nutritional value.
Lack of nutrients In instant noodles: there are only a few ingredients. About 60-70 percent of the main ingredient is wheat flour, with another 15-20 percent being fat. Both in the seasoning and from frying the noodles. The dried vegetables and dried meat that come in seasoning packets have almost no nutrients left in them. Therefore, instant noodles can be consider a food that is inferior in nutritional value. Eating it frequently and continuously for a long period of time It will put consumers at risk of malnutrition. This is because each day they receive incomplete and insufficient nutrients, especially in children whose bodies still need to develop. Adding vegetables or meat may help. Which must be bought to eat.
Disturbs the digestive system: This may not be a serious problem comparative to the previous ones, but it can happen as well because many times after eating. We may feel full, bloated, flatulent, and feel like indigestion. It might be because we don’t chew thoroughly. Moreover, instant noodles are mainly starch which provides carbohydrate nutrients. Normally, carbohydrates take a long time to digest and are difficult to digest. Sometimes it can affect the digestive system. And have no dietary fiber at all.