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Almonds may be effective for weight loss.

Almonds contain several nutrients that your body struggles to break down and digest. Your body does not absorb about 6% of the calories in nuts. Additionally, some evidence suggests that eating nuts can boost metabolism slightly. Due to their satiating properties, nuts are a great

 Healthy salad toppings.

Salad toppings are typically made by combining lettuce or mixed greens with an assortment of toppings and a dressing menu. With a large variety of possible mix-ins, salads can be a staple of a balanced diet. You can add almost any food to a salad,

Why Are Nuts Roasted?

Nuts Roasted to improve their taste, aroma and crunchy texture. Roasting is defined as cooking using dry heat. Which cooks the food evenly on all sides. Most nuts are roasted without their shell, except for pistachios. Which are often roasted in-shell. Meanwhile, raw nuts have

Almonds are high in vitamin E.

Vitamin E is a family of fat-soluble antioxidants. These antioxidants are found within the structure of cell membranes in your body, protecting your cells from oxidative damage. Almonds are among the world’s best sources of vitamin E. Just 1 oz provides 48% of the DV. Several